Nourishing Broth Class

Date: 4/22/2015
Time: 12:00 PM TO 1:30 PM

546 Brandies Circle
Murfreesboro, TN 371230

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Event Description: What’s better than a hot bowl of homemade soup during a cold winter day? Almost every culture throughout history has used bone broth for its nutritional significance, versatility and overall deliciousness. Chinese medicine practitioners use bone broth to strengthen the kidney, support digestive systems and build blood. Come learn how to use this technique in your home taught by Health Coach Jean Williams here at Revolution Chiropractic!! Simply put, bone broth is homemade stock made from animal bones. You can use whole turkey or fish or parts of lamb, pig, venison – or any other animal of your choosing. The point is to simmer the bones (typically from one animal) in water for hours or days. The longer you cook it, the more nutritious it gets and the better the product breaks down and pulls out all the nutrients. Bone broth is known as a super food. The cooking process breaks down bones and connective tissues – including proteins, minerals and fat – that heal the body in various ways. And because bone broth comes from pure nature, it’s sometimes more beneficial than taking supplements, especially for people with severe digestive problems.


Directions:
Revolution Chiropractic 546 Brandies Circle Suite 101 Murfreesboro, TN 37128

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